High intensity track workouts after lifting on Tuesday, and long runs or threshold work on Saturday. Eventually, I switched to a 4 day split.I did a month where I would do lighter squats on those days. My squat sessions on Mondays and Friday were becoming horseshit. Then the weights got really fucking heavy, and even that wasn't workable.And Saturdays I'd burn through a tempo or long run on tired legs. Wednesdays I would kill myself with SL + interval training. What worked at that stage was keeping my runs on Monday, Tuesday, Thursday, and Friday low intensity, even if I felt good. As the weights got heavier and I became a real runner again, recovery became a big problem.At the earlier stage, even though the weights felt heavy, I was recovering pretty quickly. I was running (or incline walking at first) every day but Sunday. At first, I could run whenever I wanted, the limiting factor was just being careful about increasing mileage & intensity too quickly.I ran StrongLifts for most of that year, and I ramped up to running 30 miles per week while doing it. I lost 75lbs in 2015, going from obese to a healthy BW. Try some HIIT on the days you do stronglifts. Do the incline walking on the days in between your lifting days, so you get to recover. Short answer: Try keeping your HIIT to 1 day a week and keeping most of your cardio to LISS.
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